How to Apply Nerium Night Cream

Nerium’s Age-Defying Night Cream combats the natural aging process using a unique and patented formula unlike any other on the market. Nerium’s clinically-tested Night Cream targets the causes of skin damage and boosts the cell renewal process to reveal younger-looking skin.

Fine lines, wrinkles and skin discoloration appear as we age… it’s inevitable. Nerium’s Night Cream counters those signs of aging and helps guard against further damage as you sleep peacefully throughout the night.

How to Apply Nerium Night Cream

For best results, thoroughly cleanse your face to remove any dirt and oil. With your face still slightly damp, apply four to five pumps to create a thin layer of Night Cream over your face and neck. It’s important your face remains damp during application as the moisture helps create a mask-like effect that adheres the powerful ingredients and antioxidants to the skin for optimal benefits.

Prior to applying for the first time, make sure you take a “before” picture. Retake the same picture after each month to keep track of your skin’s progress and compare photos.

Night Cream was designed for use at night during your skin’s rest-and-repair cycle. Unlike many other night creams, you never have to worry about this product rubbing off on your pillow, meaning it remains in place working for you during the night. It is normal for your face to feel tighter after the product dries. In the morning, simply rinse your face – that’s it!

Additionally, Night Cream’s multifunctional qualities make it ideal for use on your décolletage and hands.

Third party clinical studies revealed that after 30 days of consistent nightly use, skin felt more moisturized and hydrated. After only 60 days, the skin appeared more smooth and firm. And after just 90 days and beyond of nightly application, the skin appeared more radiant and youthful-looking.

Look as young as you feel with Nerium Age-Defying Night Cream!

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Get rid of wrinkles once and for all

Get Rid of Wrinkles Once and For All!

It really doesn’t matter how old you are because most people above 30 are at least starting to worry about wrinkles.

If you don’t have the right information to battle wrinkles then you are setting yourself up to lose the battle. If you are in your 30s you might just be slightly interested in knowing more about wrinkles. And if you’re hitting the middle mark of 50, you’re definitely looking for ways to prevent wrinkles or at least reduce the look. And even if you are well into your 60s there are always ways to feel better about yourself and your appearance.

What’s the Solution?

Arm yourself with the tips and tricks and deep dark secrets of the wellness prevention industry to zap your wrinkles.

It’s true, aging is one of those things we all have in common. But what’s not true is that you have to look your age.

Newsflash… You Don’t!

Here are some take-action pointers to help you battle wrinkling and WIN!

  1. Get your butt out of the sun! There are oodles of studies showing the more people are in the sun the earlier the wrinkles will set in. In fact, sun exposure was shown to be more important in predicting wrinkles and aging skin than hereditary means!
  2. No smoking sticks please. Everybody knows smoking is bad for you and one of the first things to go on a smother is their youthful appearance. Smoking deprives your skin and body of oxygen, which of course fast-forwards the aging process. Smoking triggers a breakdown of collagen and elastin, which are essential to healthy firm skin. Just don’t smoke and you’re not creating wrinkles early.
  3. Get your zzz’s. If you aren’t sleeping properly your body is releases too much cortisol. This hormone breaks down your skin cells to start the wrinkling process. When you get enough sleep you create HGH, which keeps skin thick and elastic!
  4. Use a good anti-aging moisturizer like Nerium AD. There’s no doubt that especially for women, simply moisturizing your face deters wrinkles. Fine lines and creases are far less noticeable when your skin is plump and moist.
  5. Make sure you wear sunglasses! Scientific research shows when you are repeating a facial action like squinting, you’re overworking your facial muscles and creating a groove beneath your skin’s surface. In time your groove will transform into a wrinkle. Sunglasses are simple because they dually protect your eyes from sun damage and from wrinkling on you.
  6. Munch on more complex carbs – fruits and veggies. These antioxidant loaded foods have the power to fight free-radicals, which aren’t your friend. This healthy food eating makes your skin appear younger looking and you’ll radiate.

Each of these pointers is going to help you step up your game in the fight to get get rid of wrinkles , where there can only be one winner – YOU!

4 Ways to Simplify Your Skincare Regimen

Can’t Keep Up? 4 Ways to Simplify Your Skincare Regimen

Everybody wants to look sexy in the skin they’re in but really don’t want to spend hours doddling around with scrubs, toners, steamers, washers, eye creams, and all those other time consuming steps to stay younger looking. Who even has the time for that?

And often when you’re spending all that money on a whole whack of different skincare products your overworked skin looks worse??? Agh! Never fear because skincare experts from Fitnessrepublic.com have 4 ways to simplify your skincare regimen that are going to save you time and make you beautiful. Maybe you’ll even be able to hit the snooze button a few more times than you normally would!

Don’t Wash Your Face in the Morning

This one messes some people up but you really don’t need to lather up in the morning, just as long as you cleaned your face properly before bed. There really is no point because all you were doing was sleeping and over washing your face does more harm than good. It just takes a minute to wake yourself up by splashing some warm water on your face. For bonus gently massage your face to get the juices flowing and your sensational morning glow will magically appear. Easy-peazy!

Wash Your Face Prior to Hopping in Bed at Night

It’s important you keep your skin clean in order to avoid breakouts, rashes, or other skin conditions. Clean skin is healthy skin as long as you stick with moderation. People with sensitive skin that try washing it 2-3 times a day may find they are breaking out. Stripping your skin of its natural protective moisture balance is NOT a smart move. Just wash your face thoroughly once a day and your skin will thank you for it!

Exfoliate Just Once a Week

Skin experts agree exfoliation is important in a beautiful healthy complexion. When you exfoliate you remove dead skin cells that are making you look dull. And other impurities that steal relentlessly from your natural glow need to go. Preserve your youthful looking skin by exfoliating once a week and forget it!

Commit to Using a Quality Anti-Aging Moisturizer

You’ve GOT to moisturize if you want to slow down the look of aging and prevent dehydration. If you don’t lock in moisture with a fabulous all-natural anti-aging moisturizing cream like Nerium AD, then you’re just asking for icky wrinkles. You see your skin is an organ, and it needs water and other key essential vitamins and minerals in order to stay firm and wrinkle-free. And Nerium AD has all those healthy ingredients to fight aging like NAE-8 Proprietary Blend, Nerium Oleander Leaf Extract, Aloe Barbadensis Leaf, Collagen, Elastin, and more!

When push comes to shove it really doesn’t take much to beautify your skin and send pesky wrinkles running.

  • Rinse
  • Cleanse
  • Exfoliate

And moisturize with anti-aging Nerium AD and your skin will radiate!

3 Short Cuts for Less Wrinkles

3 Short Cuts for Less Wrinkles

Less is More When Battling Face Creases

Anti-Aging Tip-Top Secrets Revealed

It’s safe to say there’s not likely anyone on the face of the earth that absolutely loves the skin they’re in. Sure we all have our moments but for the most part we always seem to be battling. Need I uncover the most terrifying skin battle of all? There’s no surprise it’s wrinkles. That mental-physical factor you can’t avoid forever, that’s constantly and without mercy reminding you that you’re starting to crinkle. UGH!

Well you always have choice. You can choose to lay down and let the wrinkles implant all over you. Or you can take a stand and battle them to slow down so they are almost standing still.

Here are 3 pointers for less wrinkles:

Get Your Sweat on!

What many people don’t realize is how many impurities we subject our skin to just from the air we breathe and environments we live in. You skin is constantly absorbing smoke, pollution, dust, and all sorts of other impurities that trigger wrinkles. In large part because all that crap interferes with nutrient, water, and essential oxygen absorption. By getting your sweat on at the gym you are flushing all that waste crap and opening the door to fresh air and nutrition. Which of course will help keep wrinkles away.

Many scientific studies have been done to show in general people that got regular exercise had younger looking skin than people that didn’t. A no-brainer move if you’re serious about telling wrinkles to go take a hike.

Make Better Food Choices

Skin experts point out that if you are serious about preventing wrinkles you’ve got to commit to healthier eating. This means ditching the high bad fat processed fast foods and opting for plenty of lean protein, complex carbs, mainly from fresh fruits and veggies, small amounts of healthy unsaturated fat, and of course oodles of water!

You are what you eat is so true!

When you’re fueling your body with plenty of healthy energy you are giving it the power to battle wrinkles and win from the inside out!

Religiously Use Anti-Aging Moisturizer

Arguably the best of the best anti-aging moisturizer is scientifically formulated, all-natural, never tested on animals, Nerium AD. The reviews speak for themselves but this miraculous anti-aging cream stops wrinkles cold because of its specialty ingredient formula designed specifically to stop wrinkles cold and restore a youthful healthy essence to your skin.

By using this moisture sealer in the morning and at night, you are ensuring preventative action against wrinkles while enhancing your natural beautiful glow. And it really doesn’t matter if you’re in your 30s or 60s because positive results arise across the board.

There’s nothing really fun about aging. At least none that come to mind. Use these tactics to help you prevent and reduce the signs of aging because you can. And commit to Nerium anti-aging skincare products to ensure you look the best ever in your skin no matter what stage of life you’re in. It really doesn’t take much to make all the difference in the world with Nerium AD. Time for you to see for yourself!

Buy Nerium skin care products today
11 Health Mistakes You Dont Know Youre Making

11 Health Mistakes You Don’t Know You’re Making

Knowledge is Power for Optimal Health

Don’t Try to be Perfect – Just Create Healthier Habits

Health and wellness deserves a big picture mentality. It’s not just about choosing healthy grilled free range salmon over farm raised. Or about peeling yourself off your sofa to get hooked on fat blasting, muscle building, and incredibly energizing interval training boot camp sessions. Or even about shedding you skin to find your true potential through mindfulness meditation.

Fabulous Health is a Multifactorial Process that Evolves and Needs Your Attention Every Day of Your Life Till Death Do You Part!

If you want glowing gorgeous skin you’ve got to eat right, exercise daily, cleanse your face properly, and for bonus point’s tap into Nerium skin products. They are scientifically formulated to fight the natural aging signs by replenishing your skin with all the healthy vitamins, minerals, and protective antioxidants essential to beautiful skin.

Here Are 10 More Health Mistakes You Want to Avoid

Watch Where You Air Out Your Dirty LaundryOprah.com experts tell you to make sure your stinky hockey equipment airs out with nature and not in your house. It’s loaded with bacterial that is seriously dangerous.

Don’t Brush Teeth Right After Eating – Studies show this can strip enamel. Instead drink a glass of water and wait 30 minutes before brushing your pearly whites.

Keep Potatoes Out of Fridge – Oxidation occurs with temperature change and the cold reacts with the starches to create more sugar, triggering carcinogens, according to the U.S. Food and Drug Administration. A dark unrefrigerated place works best for your potatoes. And opt for the sweet ones because they’re healthier than high glycemic index regular potatoes.

Take Aspirin for HangoversParker University in Dallas found taking pain pills with alcohol increases your risk of kidney disease. Aspirin interferes with the breakdown of alcohol and dehydration occurs when drinking alcohol, which also stresses your kidneys. Your best bet is to drink lots of water and sleep it off.

Making Out With a Smoker – It’s not just the yellow teeth, hands and skin, and the icky breath that’s a turnoff. Cancer experts report the toxins from kissing a smoker can weaken the immune system defenses is your throat. Eventually this can lead to serious disease.

Always Ordering a Salad – Diversity is key to good health and salads can be worse than a burger and fries if you aren’t careful. Fried chicken, bacon bits, croutons, full fat dressing, and too much cheese are just a few item that can kill a salad. Opt for a drizzle of low-fat dressing, grilled chicken or salmon, plenty of fresh veggies, a few nuts and seeds, and maybe a little avocado and you’re on track!

Skipping Your Sunscreen – This will only give you wrinkles faster because the sun damages your complexion. Protect your skin with sunscreen and make sure it’s nourished properly with Nerium Skin Care Products created to protect and beautify your skin naturally.

Flossing Your TeethFox News reports not flossing increases your risk of gum disease. That leads to rotten teeth no matter how many times you brush. Just floss twice a day and make your dentist smile.

No Weights at the Gym – Building lean muscle boosts your metabolism, blasts fat, tones and strengthens your body, and makes you look freakin hot in your string bikini! Just 15-20 minutes of intense strength training 3 times a week is all you need.

No Pain No Gain Attitude – It’s great to be tough but when your body is aching it’s telling you something. Listen to it and take action when required.

Your health matters. Make sure you focus on all factors of good health by eating right, exercising like you mean it, socializing, practicing a healthy lifestyle, and making sure you take care of your outside beautiful with groundbreaking Nerium Age Defying Skincare Products. Time for you to get healthy from the outside-In!

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7 Skin Care Mistakes That Make You Look Dumb

7 Skin Care Mistakes That Make You Look Dumb

Acne.org experts report up to 25% of adult men and 50% of adult females suffer from acne at some point during their adult lives. By taking extra special care of your skin you can reduce the severity and number of breakouts. The first step is understanding what type of skin you have and how your lifestyle affects it. Seeing a dermatologist is a great place to start.

Here are 7 Skincare Mistakes to Steer Clear of:

1. Slipping between the Sheets before Washing Your Face

A surefire way to clog your pores for a breakout is to go to sleep without washing away oil, dirt, and make-up. Take a few minutes each night to cleanse your face thoroughly and moisturize with an invigorating Nerium Skin Care Product. Your face will thank you for it.

2. Too Much Product

I think everybody is guilty of overdoing it at some point. It’s confusing with all the toners, exfoliators, day creams, night creams, eye whips, and facial serums on the shelves today.
Newsflash! You don’t need them!
They will irritate or overstimulate your skin. Instead work on exfoliating once a week, cleaning twice daily, and moisturizing regularly with Nerium age-defying products. It really is that simple!

3. Dehydration and Lack of Sleep

These two go arm in arm. If you aren’t drinking at least 6-8 glasses of water per day you run the risk of dehydration. In the least that will leave your skin dull and aged. And if you don’t shut your brain down for at least 6-8 hours every night your complexion will pay for it. Womenshealthmagazine.com reports how important sleep is for good blood volume and skin turnover. Drink lots and get your zzz’s and you’ll glow. Deny yourself of quality sleep and you’ll crinkle faster.

4. Wearing Make-Up to the Gym

The gym is for sweating, not for looking glamorous. Anything on your face during your sweat session is going to leave your pores plugged. If you forget just have a stash of cleansing wipes in your bag so you can get naked for an hour. It’ll do your skin good!

5. Skipping Your Sunshine Protectant

SPF is going to protect you from burning, skin cancer, and aging prematurely. Use a light moisturizer with SPF 15 protection and you’re all set to glow.

6. Forgetting to Moisturize

Archaeologists have uncovered Roman artifacts that have substances similar to all-natural modern moisturizers. If you don’t moisturize your skin it’s going to dry out. Same thing that happens to a sponge if it’s out of water. By using Nerium Skin Products you are one step closer to knocking the aging process on its butt with beautiful smooth healthy looking skin.

7. Smoking

This just steels oxygen from your body and replaces it with deadly toxins injected right into your skin. Studies from the University of Michigan clearly show smokers look decades older than non-smokers. The choice is yours.

Use these practical skin care tips with your daily Nerium Skin Care regimen and bask in the age-less skin.

Do you make these 6 skincare mistakes

Do You Make These 6 Skin Care Mistakes?

With all the mixed information floating online about how to take care of your skin, it’s almost impossible to know up from down. Should you use an alcohol based cleaner for oily skin? Are toners essential? Will chocolate give you pimples? Is baby oil good for moisturizing?

Let’s take a look at a few skin care mistakes that just might be messing you up!

  1. Sticking with the Same Skin Care Routine – Your skin changes as you cycle through life. This means your skin care products should change too. When you turn sweet 16 for example, you don’t need a heavy night cream like you might when you’re 50. And sometimes your skin has just had enough of a product or ingredient. Nerium has an excellent line of products for all skin types. Ones that can move through life with you to support healthy looking skin.
  2. Stuck in a Rut – Researchers and technology are always coming up with new ideas for smoother and younger looking skin. Don’t be afraid to test some of them out. You never know unless you try!
  3. More is Not More – Just because a cleanser is working nicely on your face doesn’t mean washing your face 20 times a day is going to feel better. Nor is it advantageous to put a clay mask on your face every day because you enjoyed how soft your skin felt after the first time. Moderation is key in everything. Never forget it!
  4. Hoarding Old Products – Face products go bad just like your milk does. There’s no use hanging onto an old moisturizer you haven’t used in 6 months just because you think you might need a backup. YOU DON’T!
    Get rid of anything older than 3 months just to make sure you aren’t using an expired product on your skin. Sponges and application tools should be tossed out weekly for fresh ones.
  5. Over Exfoliating When You Have Breakouts – Many people think scrubbing their skin harder is going to help clear up and prevent pimples. Skin experts from Clean and Clear report that stripping your skin of its natural moisture can actually aggravate it and cause breakouts. Gently exfoliate once a week at most in your skin regimen. And always make sure you moisturize afterwards to replenish the nutrients that have been stripped.
  6. Don’t Read the Label on Your Skin Care Products – So many people spend lots of money on expensive facial products and they have no idea what’s in them.
    A pricy product does not guarantee it’s good!
    It’s so very important that you start reading the labels and understand the less ingredients the better. Isopropyl alcohol is something you want to avoid. It’s a common ingredient that easily irritates and dries out the skin.

Use these 6 pointers to help you create healthier habits for your skin. And make sure you include Nerium skin products. Proactive in preventing future skin issues while leaving your skin glowing today!

Buy Nerium skin care products today
The Ultimate Nerium Firm Results Page

The Ultimate NeriumFirm Results Page

What Are You Struggling With?

Are you struggling with a little extra cellulite on your thighs? Maybe your stomach could do with a little skin tightening. Maybe you have some dimpling on your behind and could do with firming it up or smoothing the skin for summer. Maybe you just want to restore that youthful appearance of young firm skin on your body. Whatever the issue then NeriumFirm may be the solution for you.

Have you Heard of NeriumFirm?

Following the amazing  success of the NeriumAD age-defying skincare line, Nerium International developed NeriumFirm, a skin-tightening body cream developed from the patented NAE-8 extract of the Nerium oleander plant.

What Does NeriumFirm Do?

Its powerful antioxidant formulation has been clinically proven to reduce the appearance of cellulite and dimpling and to help smooth, tighten and firm the appearance of loose skin. NeriumFirm also helps restore the appearance of youthful contour, tone and texture.

How Do You Use NeriumFirm

Apply 1 – 2 teaspoons of NeriumFirm with gentle circular massaging motions to the targeted area (from the knee to the hip, the buttocks, the arms and/or abdomen), ideally while skin is warm and damp, then allow to dry 5 – 8 minutes prior to bedtime or dressing.

Best used after showering and exfoliating on clean damp skin. You may experience a tingling or warming sensation and a little erythema (redness of the skin), which will dissipate quickly. DO NOT mix with other products and make sure the targeted area is clean, damp, and free of lotions or products.

Want to supercharge your results? Add a second application of NeriumFirm in the morning!

Check out the following galleries and decide if NeriumFirm is right for you, and with a 30 day money back guarantee you have nothing to lose.

 

NeriumFirm for Your Stomach

NeriumFirm works wonders on the stomach. Many women and men have a few extra pounds around their waist and stomach and NeriumFirm is great for tightening up the skin or helping to banish a little extra cellulite.

Official NeriumFirm Before and After Pictures of the Stomach

Unofficial NeriumFirm Before and After pictures of the Stomach

 

NeriumFirm for Stretch Marks

Stretch marks are streaks or stripes on the skin, especially on the abdomen, caused by distension of the skin from obesity or during pregnancy. NeriumFirm  has been developed to smooth, tighten and firm the appearance of loose skin so it makes sense that NeriumFirm would address stretch marks. NeriumFirm is a great product to use for anyone who has a little extra bellyfat after having a few babies, or maybe you are in the process of getting fit for summer and loosing all the winter weight, NeriumFirm is great for keeping that skin tight as you burn the fat with your workouts.

Official Nerium Firm Before and After for Stretch Marks

UnOfficial NeriumFirm Before and After for Stretch Marks

 

NeriumFirm for Your Back and Love Handles

Do you have a little extra to hold on too? Do you have a love handle or two that you could maybe do without. NeriumFirm body contouring cream is great for tightening up those little problem areas.

Nothing can compare to making good food choices on your dinner plate and exercising daily but NeriumFirm can be that little secret that can help smooth and tighten the skin.

UnOfficial NeriumFirm Before and After Pictures for Back and Love Handles

 

NeriumFirm For Your Thighs

Everyone loves a good pair of thighs but the first thing people will notice, even with well toned thighs is that little problem of cellulite. According to WedMD  “Cellulite is nothing more than normal fat beneath the skin. The fat appears bumpy because it pushes against connective tissue, causing the skin above it to pucker.”

NeriumFirm’s powerful antioxidant formulation has been clinically proven to reduce the appearance of cellulite and dimpling and to help smooth, tighten and firm the appearance of loose skin. Who doesn’t want that. Check out some of the images below.

Official NeriumFirm Before and After Pictures for Thighs

 

UnOfficial NeriumFirm Before and After Pictures for Thighs

 

NeriumFirm For Your Knees

Knees always get looked over but if you have a little extra sagging skin on your lower half then the knees can be where it all starts to pucker up. Knees aren’t the prettiest part of the body but add some extra skin and a hot summer day and you’ll wish you had done something about them earlier. NeriumFirm has been developed to smooth, tighten and firm the appearance of loose skin and that’s exactly what it does. See the images below for before and after images

Official NeriumFirm Before and After Pictures for Knees

 

UnOfficial NeriumFirm Before and After Pictures for Knees

 

NeriumFirm For Your Butt or Bum

Everyone loves a good butt, and this is usually the biggest trouble spot for most people. Its where most of the extra fat ends up, its prone to cellulite and can make a good bathing suit look terrible. Again the real secret to getting a good butt is lots of squats and smart healthy eating to get rid of the extra cushion, but adding in NeriumFirm to your daily regimen can help you get the results you want faster.

Official NeriumFirm Before and After Pictures for Butts or Bums

 

UnOfficial NeriumFirm Before and After Pictures for Butts or Bums

 

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NeriumFirm Ingredients

Water, NAE-8 Proprietary Blend (Aloe Barbadensis Leaf Juice, Nerium Oleander Extract), Ethylhexyl Palmitate, Hydrogenated Polyisobutene, Glycerin, Cetyl Alcohol, Peptide Matrix (Collagen, Elastin, Glycosaminoglycans), Caffeine, Salix Alba (Willow) Bark Extract, Cetearyl Alcohol, Phenoxyethanol, Camellia Oleifera (Green Tea) Leaf Extract, Isohexadecane, Ceteareth-20,
Polysorbate 80, Sorbitan Stearate, Hydroxyethyl Acrylate/Sodium Acryloyldimethyltaurate Copolymer, Theobroma Cacao (Cocoa) Seed Butter, Dimethicone, Ethylhexylglycerin, Xanthan Gum, Butyrospermum Parkii (Shea) Butter, Coleus Forskohlii Root Oil, Sodium Hyaluronate, Sodium Hydroxymethylglycinate, Disodium EDTA, Retinyl Palmitate, Tocopheryl Acetate.

NeriumFirm Money Back Guarantee

Nerium International™ is sure you will be happy with your order. However, if for any reason you wish to return your product, we gladly offer a 30-day, money-back  satisfaction guarantee to all Retail and Preferred Customers. If a Retail or Preferred Customer is dissatisfied with any product for any reason, you may return the item in its original packaging, along with the original invoice, to Nerium International within 30 days of the purchase for a full refund of the purchase price minus shipping.

 

For More Info download the NeriumFirm Product Guide

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5 Well Known Facts that Could Make You Age Faster

Everyone wants to look a little younger and I am all for aging gracefully. There is nothing wrong with a few grey hairs and a couple of wrinkles here and there, but there are some habits that people have that will just accelerate the aging process.

Following are a few habits that may make you age faster that you may just want to get rid of ASAP.

Smoking

Smoking has many terrible outcomes attached to it. It is extremely harmful to your health and if it doesn’t kill you first it will certainly make you look well beyond your years.

according to mayoclinic.org

“smoking doesn’t cause wrinkles only on your face. Smoking is also associated with increased wrinkling and skin damage on other parts of your body, including your inner arms. While the skin wrinkles may not be reversible, you can prevent worsening of wrinkling by quitting smoking now.

How does smoking lead to wrinkles? The nicotine in cigarettes causes narrowing of the blood vessels in the outermost layers of your skin. This impairs blood flow to your skin. With less blood flow, your skin doesn’t get as much oxygen and important nutrients, such as vitamin A.

In addition, repeated exposure to the heat from burning cigarettes and the facial expressions you make when smoking — such as pursing your lips when inhaling and squinting your eyes to keep out smoke — may contribute to wrinkles.”

Sun Exposure

We love the sun! it makes us feel good when its out and we need the vitamin D. But getting to much sun exposure can cause premature aging and although when we are younger a good tan can make us look good, we may look a lot older sooner as we age.

According to WebMD,

“Exposure to sun causes most of the wrinkles and age spots on our faces.Sun exposure causes most of the skin changes that we think of as a normal part of aging. Over time, the sun’s ultraviolet (UV) light damages the fibers in the skin called elastin. When these fibers break down, the skin begins to sag, stretch, and lose its ability to go back into place after stretching.

Stress

Are you stressed? money problems? relationships? the anticipation about being stressed?

Stress comes in many forms and can age many different parts of the body. Although more research is still needed on the exact mechanisms by which psychological stress contributes to biological aging, what we do know is that stress can be a contributor to premature aging. Here are some areas of stress you may want to get rid of before it has a serious impact on your health.

  • Job Stress
  • Divorce
  • Loneliness
  • Holding onto grudges
  • Emotional stress

Poor Diet

Constantly eating a poor diet of processed foods, sugars, hydrogenated fats, alcohol, and soda and not eating mother natures delicious foods like vegetables and fruits, nuts, seeds, and lean meats can cause premature aging. It all comes down to which foods cause inflammation and the sugary, processed foods are not doing your skin any favors. These foods can cause inflammation in your body, which may accelerate wrinkle formation so be sure to load up on your  fruits and veggies.

Try to avoid theses

Poor Exercise Routine

Exercise not only appears to keep skin younger, it may also even reverse skin aging in people who start exercising late in life, according to surprising new research according to the New York Times

In a small study, researchers at McMaster University in Ontario found that exercise may not only keep skin younger, but may also reverse skin aging, even in people who take up exercise later in life.

But if you fall into the following list you may well be increasing your chances of premature aging.

  • little or no exercise
  • lack of sleep
  • being a coach potato
  • Relying on antidepressants

 

What do you do that keeps you looking and feeling younger? Leave a comment below and let us know about your beauty secrets.

Reflect Your Youth with Nerium – Jessica on Looking Great at 28

Age is just a number. This is what it’s like to be 28 and no longer having a fear of aging skin.

At 28 Jessica had rough and unevenly textured sensitive skin around her mouth and chin. NeriumAD helped reduce the feeling of the uneven texture on her chin and around her mouth leaving it feeling smooth.

Now Jessica doesn’t even use foundation and when people ask what makeup she uses she tells them, “It’s not makeup, it’s Nerium.”