11 Health Mistakes You Dont Know Youre Making

11 Health Mistakes You Don’t Know You’re Making

Knowledge is Power for Optimal Health

Don’t Try to be Perfect – Just Create Healthier Habits

Health and wellness deserves a big picture mentality. It’s not just about choosing healthy grilled free range salmon over farm raised. Or about peeling yourself off your sofa to get hooked on fat blasting, muscle building, and incredibly energizing interval training boot camp sessions. Or even about shedding you skin to find your true potential through mindfulness meditation.

Fabulous Health is a Multifactorial Process that Evolves and Needs Your Attention Every Day of Your Life Till Death Do You Part!

If you want glowing gorgeous skin you’ve got to eat right, exercise daily, cleanse your face properly, and for bonus point’s tap into Nerium skin products. They are scientifically formulated to fight the natural aging signs by replenishing your skin with all the healthy vitamins, minerals, and protective antioxidants essential to beautiful skin.

Here Are 10 More Health Mistakes You Want to Avoid

Watch Where You Air Out Your Dirty LaundryOprah.com experts tell you to make sure your stinky hockey equipment airs out with nature and not in your house. It’s loaded with bacterial that is seriously dangerous.

Don’t Brush Teeth Right After Eating – Studies show this can strip enamel. Instead drink a glass of water and wait 30 minutes before brushing your pearly whites.

Keep Potatoes Out of Fridge – Oxidation occurs with temperature change and the cold reacts with the starches to create more sugar, triggering carcinogens, according to the U.S. Food and Drug Administration. A dark unrefrigerated place works best for your potatoes. And opt for the sweet ones because they’re healthier than high glycemic index regular potatoes.

Take Aspirin for HangoversParker University in Dallas found taking pain pills with alcohol increases your risk of kidney disease. Aspirin interferes with the breakdown of alcohol and dehydration occurs when drinking alcohol, which also stresses your kidneys. Your best bet is to drink lots of water and sleep it off.

Making Out With a Smoker – It’s not just the yellow teeth, hands and skin, and the icky breath that’s a turnoff. Cancer experts report the toxins from kissing a smoker can weaken the immune system defenses is your throat. Eventually this can lead to serious disease.

Always Ordering a Salad – Diversity is key to good health and salads can be worse than a burger and fries if you aren’t careful. Fried chicken, bacon bits, croutons, full fat dressing, and too much cheese are just a few item that can kill a salad. Opt for a drizzle of low-fat dressing, grilled chicken or salmon, plenty of fresh veggies, a few nuts and seeds, and maybe a little avocado and you’re on track!

Skipping Your Sunscreen – This will only give you wrinkles faster because the sun damages your complexion. Protect your skin with sunscreen and make sure it’s nourished properly with Nerium Skin Care Products created to protect and beautify your skin naturally.

Flossing Your TeethFox News reports not flossing increases your risk of gum disease. That leads to rotten teeth no matter how many times you brush. Just floss twice a day and make your dentist smile.

No Weights at the Gym – Building lean muscle boosts your metabolism, blasts fat, tones and strengthens your body, and makes you look freakin hot in your string bikini! Just 15-20 minutes of intense strength training 3 times a week is all you need.

No Pain No Gain Attitude – It’s great to be tough but when your body is aching it’s telling you something. Listen to it and take action when required.

Your health matters. Make sure you focus on all factors of good health by eating right, exercising like you mean it, socializing, practicing a healthy lifestyle, and making sure you take care of your outside beautiful with groundbreaking Nerium Age Defying Skincare Products. Time for you to get healthy from the outside-In!

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